Whether tackling a multi-day trek or a short scenic walk, understanding and implementing proper foot care is not just a luxury but a necessity to keep you comfortable and injury-free on the trail. 

This blog explains how to care for your feet when hiking step by step (no pun intended!) 

 

Comfortable Walking Boots

The key to a successful hike is always what you wear on your feet. Opt for hiking boots or shoes over trainers, and always test your footwear before embarking on a long trip. Choosing the proper footwear is not just about comfort but also about supporting your ankles and minimising the risk of injury from falling and slipping on rocks. It gives you a sense of security and confidence on the trail.

Spend time researching and trying on our range of hiking boots to find a pair that suits you. Leather and fabric boots are now available as waterproof, lightweight, and flexible boots.

The right footwear should fit snugly but not tight to your foot. You should be able to wiggle your toes. If your feet regularly swell, consider opting for a size up. Hiking is a strenuous activity on your feet, so preventing injuries is essential.

VIEW WALKING BOOTS RANGE

 

Blister Prevention

Blister plasters are a must-have in your hiking kit. They relieve pain for an already-formed blister, reduce friction, and prevent further rubbing. We recommend wearing blister plasters on your feet before the walk—prevention instead of cure—to minimise discomfort.

How to apply a Blister Plaster

  1. Clean and dry the affected area
  2. Warm the plaster with your hands to help it adhere and last longer
  3. Place the plaster on areas prone to blisters, such as the back of the heel, inside the foot and between the toes. 
  4. Once applied, put on your sock to keep the plaster securely in place.

VIEW ALL BLISTER PLASTERS

 

Wear the right Socks

You can buy socks specifically designed for walkers, and it is a good idea to wear these over your standard high-street brand. Hiking socks are designed to keep your feet safe and protected throughout your journey. When choosing hiking socks, three-season comfort, arch bracing, and padded heels and toes are crucial. 

Whether you're hiking in warm or cold conditions, there are socks for every adventure. Choosing the correct type of sock can make or break your hiking experience.

VIEW ALL HIKING SOCKS

 

Take care of your feet

Clipping your toenails, getting rid of hard skin, and moisturising are all part of the fun if you’re a regular hiker! Keeping your toenails short will help prevent rubbing against the front of your boots, which can cause damage to your toes and nails.

Taking care of your skin is also crucial. Regularly moisturising your feet will stop hard skin from forming on your heels and toes, keeping your feet healthy and well-prepared for your next adventure.

 

Put your Feet up!

If you're taking an extended break between hikes, consider removing your boots and socks to allow your feet to breathe. Fresh air benefits your feet, and washing them during breaks is also good. Elevating your feet after a long walk is essential for reducing swelling, improving circulation, and speeding up recovery.

By making foot elevation a post-hike habit, you can minimise soreness, prevent foot fatigue, and be ready for your next adventure.

 

A final note from us

Taking care of your feet while hiking isn’t just about comfort—it’s essential for keeping you going mile after mile. We hope these tips will equip you for a lifetime of hiking! Visit our outdoor superstore to view our range of hiking boots, shoes, socks, plasters, and everything else you need for your next adventure!

Are you interested in more hiking tips and our latest products? Follow our social channels to stay updated about Attwoolls Outdoors.

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