Yet, it also presents unique challenges: high temperatures, intense sun, and dry conditions that can be harmful if you're unprepared.

Equipping yourself with the right gear to ensure your safety and comfort on your hike is not just important; it's essential. This blog will share expert tips for a successful and enjoyable summer hike so you can step onto the trail feeling prepared and confident.

 

Wear the correct clothing

Wearing the correct clothing on a summer hike is essential for staying cool, dry, and protected from the elements. The right fabrics can help regulate your body temperature, wick away sweat, and prevent discomfort caused by chafing or overheating.

Moisture-wicking materials, such as polyester and nylon blends, pull sweat away from your skin, allowing it to evaporate quickly and keeping you dry even on the hottest days. They keep you comfortable and reduce the risk of heat-related illnesses, making it a crucial part of your hiking gear.

Also, consider packing a raincoat for those impromptu rain showers. Even in summer, the heavens open, so having a packable waterproof coat with ventilation panels means your body can breathe and not overheat from increased exercise. Trousers which convert to shorts are also an excellent option for summer hiking. Having the option to change back into longer trousers is excellent for enhancing the heat, which is unbearable and will protect your skin from the sun.

 

Hat, Sunscreen and Sunglasses

Protect your face and neck with a hiking hat. We recommend choosing a wide-brimmed hat with ventilation to keep you cool in warm temperatures.  Some hats also feature a sweatband inside the rim, so applying sunscreen regularly is a must for summer hiking. Even if the weather is overcast, you can still burn! Invest in polarised sunglasses to reduce glare and protect your eyes from UV rays.

 

Walking Poles

Walking poles are more than just a piece of equipment. They're reliable companions, ideal for supporting your joints and taking the load off your legs. In challenging, hot climates, walking poles improve balance and reduce the risk of slipping, giving you reassurance and support on your summer hikes.

 

Stay Fuelled

In higher temperatures, your body needs to work faster to regulate its temperature, leading to increased energy expenditure. Staying fuelled is not just important; it's crucial for summer hikes.

Opt for snacks and adventure food packets high in nutrients and calories. Nuts, dried fruits, energy bars, and drinks will help sustain your energy levels, prevent dehydration, and keep you strong throughout your hike!

 

 

 

Stay Hydrated

There are a few ways to stay hydrated on your summer hike. Water bottles are great for short, beginner fitness hikes, and a hydration pack is ideal for hassle-free access to water. You can also sip water straight from your rucksack through a tube, allowing you to stay hydrated on the go!

 

Be First-Aid Ready

Accidents are a part of life, and they can happen even on a summer hike. That's why it's crucial to pack a first-aid kit before you set off. Blisters, rubbing, and insect bites are more likely in higher temperatures, so it's better to be prepared and prevent than to cure!

 

Insect Bites

Warmer temperatures mean more insects, and that's where your insect protection comes in. Pack mosquito spray and a tick remover to keep these pests at bay.  These critters can cause discomfort, itchy red marks, and even carry diseases in some regions. So, having bite cream or spray on hand is necessary for your summer hiking adventures.

 

A final note from us

Preparing for a summer hike means considering all the essentials to keep you safe, comfortable, and energised on the trail. Every decision—from wearing moisture-wicking clothing to staying hydrated with a hydration pack—is crucial to a successful hike. So, gear up, stay safe, and get ready to experience the joy of summer hiking!

Stay updated with all things Attwoolls Outdoors by following our social channels. You can view our range of hiking and walking gear in-store and all accessories on our website here. Happy Hiking!

 

Header image from UnSplash by Nadia Hristova