Whether you want to increase your daily step count or spend more time outdoors, this blog will discuss our five tips to take your step count more seriously!

 

1 - Adapt your day

Walking offers flexibility, so incorporate it into your daily routine. Whether it's a trip to the supermarket or a choice between stairs and a lift, these simple swaps can add 10-15 minutes of walking to your busy day without noticing.

 

2 - Take it Slow

Remember that embarking on your walking journey is a gradual process. Don't expect to conquer a mountain on your first day. It's important to build up your time and pace over several weeks to understand your fitness level and plan your walks accordingly. Be patient with yourself and your progress.

 

3 - Build up Strength

Wherever you choose to walk, remember that different terrains will require different muscles. It's essential to build up strength before taking on a hill walk. Joining the gym, doing weights at home, or swimming once a week will strengthen your quads and prepare you for the adventure ahead!

Running and cycling are also great ways to increase cardiovascular fitness, which is essential for endurance and overall health. By improving your cardiovascular fitness, you'll be able to walk longer distances without getting breathless, allowing you to enjoy your walk more instead of stopping every 5 minutes for a break!

 

4 - Self Motivation

Everyone's level of motivation will be different, so don’t feel pressure to impress your walking buddies. Set goals, and don’t put much pressure on yourself. Remember, walking is all about enjoyment; if you're not enjoying it, it's probably time to take a break or not the right activity for you! You control your walking journey, so stay motivated and enjoy the process.

 

5 -  Don't let the weather put you off!

Don’t let the weather dampen your spirit! Walking, come rain or shine, will help develop resilience and a deeper appreciation for the outdoors. If spending time outside is enjoyable, then why not embrace the weather? Remember to dress appropriately for the conditions, stay hydrated, and be mindful of potential hazards.

For instance, wear light, breathable clothing in hot weather and carry water. In cold weather, layer up and wear appropriate footwear for slippery conditions. (As long as it's safe to do so, of course!)

Crisp, cold mornings or just before sunset on a summer's day can help build stamina, and with the right gear and mindset, you can bring a new life to being outdoors! Walking in different weather conditions not only provides a variety of experiences but also helps to build resilience and mental strength. So, don't let the weather put you off; embrace it and enjoy each condition's unique benefits!

 

A final note from us

For instance, walking along a scenic river, a local park, or around a historic neighbourhood can make your walking experience more enjoyable and interesting. Getting into walking is all about taking that first step and making it a regular part of your routine.

By starting small, wearing the right gear, embracing all kinds of weather, finding enjoyable routes, and keeping yourself motivated, you’ll soon discover the many benefits of walking—both for your body and mind. So, get inspired and start your walking journey today! 

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